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0;border:none;justify-content:center;align-items:center;font-size:13px;display:flex}.btn-del-set:hover{color:var(--accent-danger)}.sets-logger-footer{border-top:1px dashed var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:8px;padding-top:6px;display:flex}.btn-add-set-pill{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background-color:var(--bg-primary);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:4px 10px;font-size:11px;font-weight:600}.btn-add-set-pill:hover{background-color:var(--bg-surface-hover);color:var(--text-primary);border-color:var(--border-strong)}.live-exercise-stats{flex-wrap:wrap;gap:8px;display:flex}.live-stat-pill{color:var(--text-muted);background-color:var(--bg-primary);border-radius:var(--radius-xs);border:1px solid var(--border-subtle);padding:2px 6px;font-size:11px}.live-stat-pill strong{color:var(--text-primary)}.cardio-logger-container{margin-top:10px}.cardio-inputs-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;display:grid}.cardio-input-box label{color:var(--text-muted);margin-bottom:2px;font-size:11px;display:block}.cardio-input{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-xs);width:100%;color:var(--text-primary);padding:6px 8px;font-size:12px;font-weight:500}.cardio-actions-row{margin-top:8px}.btn-cardio-complete{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background-color:var(--bg-primary);width:100%;color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:8px;font-size:12px;font-weight:600}.btn-cardio-complete:hover{background-color:var(--bg-surface-hover);color:var(--text-primary)}.btn-cardio-complete.active{background-color:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.sticky-bottom-bar{z-index:100;background-color:var(--bg-surface);border-top:1px solid var(--border-subtle);box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);justify-content:space-between;align-items:center;gap:12px;padding:8px 18px;display:flex;position:fixed;bottom:0;left:0;right:0}.sticky-stats-wrap{color:var(--text-secondary);align-items:center;gap:12px;font-size:12px;display:flex}.sticky-stat-item strong{color:var(--text-primary);font-weight:600}.sticky-rest-timer-area{justify-content:center;align-items:center;display:flex}.rest-timer-active-pill{background-color:var(--bg-primary);border:1px solid var(--accent-primary);border-radius:var(--radius-sm);align-items:center;gap:6px;padding:3px 8px;display:inline-flex;box-shadow:0 0 10px #10b98133}.rest-countdown-digits{color:var(--accent-primary-text);text-align:center;min-width:40px;font-family:monospace;font-size:13px;font-weight:700}.btn-rest-timer-action{border-radius:var(--radius-xs);border:1px solid var(--border-subtle);background-color:var(--bg-surface);color:var(--text-primary);cursor:pointer;transition:all var(--transition-fast);padding:2px 7px;font-size:11px;font-weight:600}.btn-rest-timer-action:hover{background-color:var(--bg-surface-hover);border-color:var(--border-strong)}.rest-timer-idle-pills{align-items:center;gap:4px;display:inline-flex}.rest-idle-label{color:var(--text-muted);font-size:11px;font-weight:500}.btn-rest-preset{border-radius:var(--radius-xs);border:1px solid var(--border-subtle);background-color:var(--bg-primary);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:2px 7px;font-size:11px;font-weight:500}.btn-rest-preset:hover{background-color:var(--bg-surface-hover);color:var(--text-primary);border-color:var(--border-strong)}.btn-finish-sticky{background-color:var(--accent-primary);color:#fff;border-radius:var(--radius-xs);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap;border:none;padding:6px 14px;font-size:12px;font-weight:600}.btn-finish-sticky:hover{background-color:var(--accent-primary-hover)}.program-view-header{margin-bottom:16px}.weeks-nav-pills{gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.week-nav-btn{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background-color:var(--bg-surface);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:6px 14px;font-size:12px;font-weight:600}.week-nav-btn:hover{color:var(--text-primary);background-color:var(--bg-surface-hover)}.week-nav-btn.active{background-color:var(--bg-surface-active);color:var(--text-primary);border-color:var(--accent-primary)}.week-detail-banner{margin-bottom:16px;padding:14px 16px}.week-detail-title{margin-bottom:2px;font-size:16px;font-weight:700}.week-detail-focus{color:var(--text-secondary);font-size:12px}.week-matrix-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:12px;display:grid}.matrix-day-card{padding:14px 16px}.matrix-day-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-bottom:10px;padding-bottom:8px;display:flex}.matrix-day-title{font-size:14px;font-weight:600}.matrix-day-area{color:var(--accent-primary-text);font-size:11px;font-weight:600}.matrix-exercise-row{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:6px 0;font-size:12px;display:flex}.matrix-ex-name{color:var(--text-primary)}.matrix-ex-volume{color:var(--text-muted)}.express-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:14px;display:grid}.express-card{flex-direction:column;padding:16px;display:flex}.express-card-header{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px;display:flex}.express-badge{border-radius:var(--radius-xs);background-color:var(--accent-warning-subtle);color:var(--accent-warning-text);border:1px solid var(--accent-warning);padding:2px 8px;font-size:10px;font-weight:600}.express-title{margin-top:4px;font-size:15px;font-weight:700}.express-desc{color:var(--text-secondary);margin-bottom:12px;font-size:12px}.express-rounds-pill{border-radius:var(--radius-xs);background-color:var(--bg-primary);border:1px solid var(--border-subtle);color:var(--text-secondary);margin-bottom:12px;padding:4px 8px;font-size:11px;font-weight:600;display:inline-block}.express-exercise-list{flex-direction:column;flex-grow:1;gap:6px;margin-bottom:14px;display:flex}.express-item{border-radius:var(--radius-xs);background-color:var(--bg-primary);border:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:6px 10px;font-size:12px;display:flex}.express-item-name{font-weight:500}.express-item-reps{color:var(--accent-primary-text);font-weight:600}.guide-tab-container{flex-direction:column;gap:16px;display:flex}.rpe-matrix-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px;display:grid}.rpe-guide-card{border-left:3px solid var(--border-strong);padding:12px 14px}.rpe-guide-top{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.rpe-number-badge{font-size:14px;font-weight:700}.rpe-tag-mini{border-radius:var(--radius-xs);background-color:var(--bg-primary);border:1px solid var(--border-subtle);padding:1px 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var(--border-subtle);padding:8px 10px}.gear-prep-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;padding:14px 16px;display:flex}.gear-score-badge{color:var(--accent-primary-text);border-radius:var(--radius-sm);background-color:var(--accent-primary-subtle);border:1px solid var(--accent-primary);padding:4px 10px;font-size:13px;font-weight:600}.gear-checklist-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px;display:grid}.gear-item-card{cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:12px;padding:12px 14px;display:flex}.gear-item-card.checked{background-color:var(--accent-primary-subtle);border-color:var(--accent-primary)}.gear-checkbox{border-radius:var(--radius-xs);border:1px solid var(--border-strong);color:#0000;background-color:var(--bg-primary);width:18px;height:18px;transition:all var(--transition-fast);flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}.gear-item-card.checked .gear-checkbox{background-color:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.gear-item-title{color:var(--text-primary);font-size:13px;font-weight:600}.gear-item-desc{color:var(--text-secondary);font-size:11px}.gear-checked-by{color:var(--accent-primary-text);margin-top:2px;font-size:10px;font-weight:500}.rule-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.rule-title{font-size:15px;font-weight:700}.rule-badge{border-radius:var(--radius-xs);background-color:var(--bg-primary);border:1px solid var(--border-subtle);color:var(--text-secondary);padding:2px 8px;font-size:10px;font-weight:600}.rule-steps-list{flex-direction:column;gap:6px;padding-left:18px;display:flex}.rule-step-item{color:var(--text-secondary);font-size:12px;line-height:1.5}.stat-card{flex-direction:column;padding:14px;display:flex}.modal-backdrop{z-index:1000;background-color:#09090bcc;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.modal-content{background-color:var(--bg-surface);border:1px solid var(--border-strong);border-radius:var(--radius-md);width:100%;max-width:600px;max-height:90vh;box-shadow:var(--shadow-lg);flex-direction:column;display:flex;overflow:hidden}.modal-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:14px 18px;display:flex}.modal-title-box{align-items:center;gap:10px;display:flex}.modal-icon{font-size:20px}.modal-badge{color:var(--text-muted);text-transform:uppercase;font-size:10px;font-weight:600}.modal-title{font-size:15px;font-weight:700}.modal-close-btn{border-radius:var(--radius-xs);border:1px solid var(--border-subtle);background-color:var(--bg-primary);width:28px;height:28px;color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);justify-content:center;align-items:center;display:flex}.modal-close-btn:hover{background-color:var(--bg-surface-hover);color:var(--text-primary)}.modal-body{flex-direction:column;gap:14px;padding:16px 18px;display:flex;overflow-y:auto}.modal-footer{border-top:1px solid var(--border-subtle);justify-content:flex-end;padding:12px 18px;display:flex}.btn-modal-done,.btn-modal-save{border-radius:var(--radius-sm);background-color:var(--accent-primary);color:#fff;cursor:pointer;transition:all var(--transition-fast);border:none;padding:8px 16px;font-size:13px;font-weight:600}.btn-modal-done:hover,.btn-modal-save:hover{background-color:var(--accent-primary-hover)}.trainee-specific-callout{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:10px 12px}.rest-timer-widget{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);flex-direction:column;gap:8px;padding:12px;display:flex}.timer-header{justify-content:space-between;align-items:center;display:flex}.timer-title{color:var(--text-primary);font-size:12px;font-weight:600}.timer-status{color:var(--text-muted);font-size:11px;font-weight:500}.timer-status.running{color:var(--accent-primary)}.timer-display-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.timer-countdown{color:var(--text-primary);letter-spacing:1px;font-family:monospace;font-size:28px;font-weight:700}.timer-actions{align-items:center;gap:6px;display:flex}.btn-timer-primary{border-radius:var(--radius-sm);cursor:pointer;background-color:var(--accent-primary);color:#fff;transition:all var(--transition-fast);border:none;padding:6px 12px;font-size:12px;font-weight:600}.btn-timer-primary:hover{background-color:var(--accent-primary-hover)}.btn-timer-primary.btn-pause{background-color:var(--accent-warning)}.btn-timer-ghost{border-radius:var(--radius-sm);background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:6px 10px;font-size:12px;font-weight:500}.btn-timer-ghost:hover{background-color:var(--bg-surface-hover);color:var(--text-primary)}.timer-presets{gap:6px;display:flex}.preset-pill{border-radius:var(--radius-xs);background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);padding:2px 8px;font-size:11px;font-weight:500}.preset-pill:hover,.preset-pill.active{background-color:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.guide-section{flex-direction:column;gap:4px;display:flex}.section-label{color:var(--text-primary);font-size:12px;font-weight:600}.tempo-tag{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-xs);color:var(--accent-warning);width:fit-content;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}.guide-text{color:var(--text-secondary);font-size:12px;line-height:1.5}.cues-list{flex-direction:column;gap:4px;padding:0;list-style:none;display:flex}.cue-item{color:var(--text-secondary);align-items:flex-start;gap:8px;font-size:12px;display:flex}.cue-number{border-radius:var(--radius-xs);background-color:var(--bg-primary);border:1px solid var(--border-subtle);width:18px;height:18px;color:var(--text-muted);flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-size:10px;font-weight:600;display:inline-flex}.warning-box{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-left:3px solid var(--accent-warning);border-radius:var(--radius-sm);padding:10px 12px}.warning-title{color:var(--accent-warning);font-size:12px;font-weight:600}.warning-text{color:var(--text-secondary);margin-top:2px;font-size:12px}.rehab-box{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-left:3px solid var(--accent-info);border-radius:var(--radius-sm);padding:10px 12px}.rehab-title{color:var(--accent-info);font-size:12px;font-weight:600}.rehab-text{color:var(--text-secondary);margin-top:2px;font-size:12px}.substitution-box{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:10px 12px}.sub-title{color:var(--text-primary);font-size:12px;font-weight:600}.sub-reason{color:var(--text-muted);margin-top:2px;font-size:11px}.sub-tags{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.sub-chip{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-xs);color:var(--text-secondary);padding:2px 8px;font-size:11px}.exercise-avatar-btn{border-radius:var(--radius-sm);background-color:var(--bg-primary);border:1px solid var(--border-subtle);cursor:pointer;width:36px;height:36px;transition:all var(--transition-fast);flex-shrink:0;justify-content:center;align-items:center;padding:0;display:inline-flex;position:relative;overflow:hidden}.exercise-avatar-btn:hover{border-color:var(--accent-primary);box-shadow:0 0 0 2px var(--accent-primary-subtle)}.exercise-avatar-thumb{object-fit:cover;border-radius:inherit;filter:contrast(1.05)brightness(.95);background-color:#fff;width:100%;height:100%;position:absolute;inset:0}.exercise-avatar-fallback{justify-content:center;align-items:center;width:100%;height:100%;display:flex}.exercise-avatar-hover-pill{opacity:.9;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background-color:#09090bd9;border:1px solid #10b98166;border-radius:9999px;justify-content:center;align-items:center;padding:1px 3px;display:flex;position:absolute;bottom:1px;right:1px}.visual-aid-card{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex-direction:column;display:flex;overflow:hidden}.visual-aid-nav{background-color:var(--bg-secondary);border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;display:flex}.visual-aid-headline{align-items:center;gap:6px;display:inline-flex}.visual-aid-dot{background-color:var(--accent-primary);width:6px;height:6px;box-shadow:0 0 8px var(--accent-primary);border-radius:50%}.visual-aid-label{letter-spacing:.03em;text-transform:uppercase;color:var(--text-primary);font-size:11px;font-weight:700}.visual-mode-pills{background-color:var(--bg-primary);border-radius:var(--radius-sm);border:1px solid var(--border-subtle);align-items:center;gap:4px;padding:2px;display:flex}.visual-tab-pill{border-radius:var(--radius-xs);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;align-items:center;gap:4px;padding:4px 8px;font-size:11px;font-weight:500;display:inline-flex}.visual-tab-pill:hover{color:var(--text-primary);background-color:var(--bg-surface-hover)}.visual-tab-pill.active{background-color:var(--bg-surface-active);color:var(--accent-primary-text);box-shadow:var(--shadow-sm);font-weight:600}.visual-media-box{background-color:#0d0d10;width:100%;position:relative}.visual-gif-container{background:radial-gradient(circle,#1c1c20 0%,#09090b 100%);justify-content:center;align-items:center;width:100%;height:250px;display:flex;position:relative;overflow:hidden}.visual-gif-image{object-fit:contain;border-radius:var(--radius-xs);max-width:100%;max-height:100%;transition:opacity .2s}.visual-gif-image.hidden{opacity:0}.visual-gif-image.visible{opacity:1}.visual-loading-skeleton{background-color:var(--bg-secondary);flex-direction:column;justify-content:center;align-items:center;gap:8px;display:flex;position:absolute;inset:0}.visual-skeleton-spinner{border:2px solid 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var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);width:100px;padding:6px 10px;font-size:12px}.weight-mini-input:focus{border-color:var(--accent-primary);outline:none}.btn-save-weight{background:var(--accent-primary);color:#fff;border-radius:var(--radius-sm);cursor:pointer;transition:opacity var(--transition-fast);border:none;padding:6px 12px;font-size:12px;font-weight:600}.btn-save-weight:hover{opacity:.9}.weight-history-pills-row{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.weight-pill-card{background:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);text-align:center;flex-shrink:0;min-width:90px;padding:8px 12px}.weight-pill-date{color:var(--text-muted);font-size:10px;display:block}.weight-pill-val{color:var(--text-primary);font-variant-numeric:tabular-nums;margin-top:2px;font-size:14px;font-weight:700;display:block}.weight-pill-note{color:var(--text-muted);font-size:9px;display:block}.data-export-bar{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.export-text h4{color:var(--text-primary);font-size:13px;font-weight:700}.export-text p{color:var(--text-muted);max-width:500px;font-size:11px}.export-buttons-group{flex-wrap:wrap;gap:8px;display:flex}.btn-export-action{background:var(--bg-primary);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}.btn-export-action:hover{background:var(--bg-surface-hover);border-color:var(--border-strong)}.logs-container{flex-direction:column;gap:16px;display:flex}.logs-stats-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;display:grid}.stat-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex-direction:column;padding:14px 16px;display:flex}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:600}.stat-value{color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.02em;margin:4px 0 2px;font-size:24px;font-weight:700}.stat-sub{color:var(--text-muted);font-size:11px}.logs-toolbar{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.toolbar-left,.toolbar-right{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.filter-pill-group{background:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);gap:2px;padding:2px;display:flex}.filter-pill{border-radius:var(--radius-xs);color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;padding:5px 10px;font-size:12px;font-weight:500}.filter-pill:hover{color:var(--text-primary)}.filter-pill.active{background:var(--bg-surface);color:var(--text-primary);box-shadow:var(--shadow-sm)}.search-input{background:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);width:240px;padding:6px 12px 6px 32px;font-size:12px}.search-input:focus{border-color:var(--accent-primary);outline:none}.btn-toolbar-primary{border-radius:var(--radius-sm);border:1px solid var(--accent-primary);background:var(--accent-primary);color:#fff;cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}.btn-toolbar-primary:hover{opacity:.9}.btn-toolbar-secondary{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--bg-primary);color:var(--text-primary);cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:500;display:inline-flex}.btn-toolbar-secondary:hover{background:var(--bg-surface-hover);border-color:var(--border-strong)}.btn-toolbar-accent{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--bg-primary);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:6px;padding:6px 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var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-secondary);flex-direction:column;gap:6px;margin:0;padding:10px 12px;font-size:11px;list-style:none;display:flex}.express-ex-list strong{color:var(--text-primary)}.rpe-cards-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:12px;display:grid}.rpe-card{flex-direction:column;gap:6px;padding:14px 16px;display:flex}.rpe-header{justify-content:space-between;align-items:center;margin-bottom:2px;display:flex}.rpe-number{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:14px;font-weight:800}.rpe-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:600}.rpe-desc{color:var(--text-primary);font-size:12px;line-height:1.4}.rpe-breathing{color:var(--text-muted);font-size:11px}.rules-stack{flex-direction:column;gap:12px;display:flex}.rule-card{padding:16px 20px}.rule-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.rule-title{color:var(--text-primary);font-size:14px;font-weight:700}.rule-badge{border-radius:var(--radius-xs);background:var(--bg-primary);border:1px solid var(--border-subtle);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;padding:2px 8px;font-size:10px;font-weight:600}.rule-steps-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.rule-step-item{color:var(--text-secondary);padding-left:16px;font-size:12px;line-height:1.5;position:relative}.rule-step-item:before{content:"—";color:var(--text-muted);position:absolute;left:0}.tab-pane-program{flex-direction:column;gap:16px;display:flex}.program-nav-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:12px 16px;display:flex}.program-mode-indicator{color:var(--text-secondary);font-size:13px}.program-mode-indicator 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8px;font-size:11px;font-weight:600}.day-card-icon{font-size:18px}.day-card-title{color:var(--text-primary);font-size:14px;font-weight:700}.day-card-desc{color:var(--text-secondary);font-size:12px;line-height:1.4}.day-card-exercises{background:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-secondary);flex-direction:column;gap:4px;margin:4px 0 0;padding:10px 12px;font-size:11px;list-style:none;display:flex}.program-day-card.current-session{box-shadow:0 0 0 1px #10b98133, var(--shadow-sm);border-color:#10b98173}.program-current-pill{background-color:var(--accent-primary-subtle);color:var(--accent-primary-text);text-transform:uppercase;letter-spacing:.03em;border:1px solid #10b9814d;border-radius:9999px;padding:1px 6px;font-size:10px;font-weight:600}.program-card-footer{margin-top:auto;padding-top:10px;display:flex}.btn-program-action{border-radius:var(--radius-xs);cursor:pointer;width:100%;transition:all var(--transition-fast);justify-content:center;align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}.btn-program-action.active{background-color:var(--accent-primary);color:#09090b;border:1px solid var(--accent-primary)}.btn-program-action.active:hover{background-color:var(--accent-primary-hover)}.btn-program-action.switch{background-color:var(--bg-surface-hover);color:var(--text-secondary);border:1px solid var(--border-subtle)}.btn-program-action.switch:hover{background-color:var(--bg-surface-active);color:var(--text-primary);border-color:var(--border-strong)}.pwa-top-slide-container{z-index:9998;pointer-events:none;justify-content:center;padding:12px 16px;display:flex;position:fixed;top:0;left:0;right:0}.pwa-top-slide-card{background-color:var(--bg-surface);border:1px solid var(--border-strong);border-radius:var(--radius-md);pointer-events:auto;opacity:0;width:100%;max-width:480px;transition:transform .45s cubic-bezier(.16,1,.3,1),opacity 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#10b9814d;flex-shrink:0;justify-content:center;align-items:center;display:flex}.pwa-slide-info{min-width:0}.pwa-slide-title{color:var(--text-primary);margin-bottom:2px;font-size:13px;font-weight:700}.pwa-slide-subtitle{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.pwa-slide-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.pwa-progress-bar{background-color:var(--accent-primary);opacity:.6;transform-origin:0;width:100%;height:2px;animation:linear forwards pwaProgress}@keyframes pwaProgress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.settings-section-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-bottom:12px;padding:14px 16px}.settings-section-title{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);align-items:center;gap:6px;margin-bottom:12px;font-size:11px;font-weight:700;display:flex}.settings-row{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.settings-row:last-child{border-bottom:none;padding-bottom:0}.settings-row:first-child{padding-top:0}.settings-row-label{color:var(--text-primary);font-size:13px;font-weight:600}.settings-row-desc{color:var(--text-secondary);margin-top:1px;font-size:11px}.theme-pill-selector{background-color:var(--bg-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);gap:4px;padding:3px;display:inline-flex}.theme-pill-btn{border-radius:var(--radius-xs);color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;align-items:center;gap:6px;padding:4px 10px;font-size:12px;font-weight:600;display:flex}.theme-pill-btn.active{background-color:var(--bg-surface-active);color:var(--text-primary);border:1px solid var(--border-strong)}.settings-status-badge{border-radius:var(--radius-full);background-color:var(--accent-primary-subtle);color:var(--accent-primary-text);border:1px solid #10b98140;align-items:center;gap:5px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-flex}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes pulse{50%{opacity:.5}}